Pizza, cheese, from frozen, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 263 kcal -
Białko 11.91 g 24% DV 181% D
Tłuszcz 11.07 g 14% DV
Węglowodany 28.8 g 10% DV
Cukry 3.71 g -
Błonnik 3 g 11% DV 81.48% D
Woda 46.01 g -
Sód 471 mg 20% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 18.9 mg 3.4% DV 26.13% D
Kwas foliowy 122 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.6% DV 65.27% D
Witamina B12 0.62 ug 26% DV 196% D
Witamina B2 (Ryboflawina) 0.13 mg 9.8% DV 74.29% D
Witamina B3 (Niacyna) 1.28 mg 8% DV 60.98% D
Witamina B6 0.13 mg 7.6% DV 58.15% D
Witamina C 0.1 mg 0.1% DV 0.84% D
Witamina K (filochinon) 4.2 ug 3.5% DV 26.62% D
Karoten, alfa 0 ug - -
Karoten, beta 97 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 87 ug - -
Kwas foliowy 51 ug 13% DV 96.96% D
Retinol 64 ug - -
Witamina A, RAE 72 ug 8% DV 60.84% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.74 mg 4.9% DV 37.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 228 mg 18% DV 133% D
Miedź 0.09 mg 10% DV 76.89% D
Żelazo 2.14 mg 12% DV 90.41% D
Magnez 24 mg 5.7% DV 43.45% D
Fosfor 215 mg 17% DV 131% D
Potas 201 mg 4.3% DV 32.52% D
Selen 21.4 ug 39% DV 296% D
Sód 471 mg 20% DV 156% D
Cynk 1.49 mg 14% DV 103% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 21 mg 7% DV
Teobromina 0 mg -
Woda 46.01 g -

Źródła