Pupusa, meat, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
230 kcal - -
protein-1 Białko
8.55 g 17% DV 149% D
fat-2 Tłuszcz
9.72 g 12% DV -
carbs-1 Węglowodany
27.26 g 9.9% DV -
sugars-3 Cukry
1.38 g - -
fiber-1 Błonnik
4.2 g 15% DV 130% D
water-3 Woda
52.66 g - -
salt-1 Sód
366 mg 16% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
39 mg 7.1% DV 61.66% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 57.97% D
Witamina B12
0.28 ug 12% DV 101% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 38.8% D
Witamina B3 (Niacyna)
1.62 mg 10% DV 88.04% D
Witamina B6
0.2 mg 12% DV 103% D
Witamina C
0.1 mg 0.1% DV 0.97% D
Witamina K (filochinon)
4.2 ug 3.5% DV 30.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
35 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
10 ug 1.1% DV 9.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 30.43% D
Witamina E
0.36 mg 2.4% DV 20.87% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
50 mg 3.8% DV 33.44% D
Miedź
0.1 mg 11% DV 99.52% D
Żelazo
1.24 mg 6.9% DV 59.9% D
Magnez
46 mg 11% DV 95.24% D
Fosfor
153 mg 12% DV 106% D
Potas
280 mg 6% DV 51.8% D
Selen
12.4 ug 23% DV 196% D
Sód
366 mg 16% DV 138% D
Cynk
1.28 mg 12% DV 101% D

Brak danych

Total (complex+sugars)
27.26 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
52.66 g - -

Źródła