Pupusa z samym serem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 256 kcal -
Białko 11.72 g 23% DV 183% D
Tłuszcz 13.25 g 17% DV
Węglowodany 22.39 g 8.1% DV
Cukry 1.2 g -
Błonnik 2.9 g 10% DV 80.92% D
Woda 50.36 g -
Sód 400 mg 17% DV
Cholesterol 32 mg 11% DV

Witaminy ❯

Cholina 16.9 mg 3.1% DV 24.01% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.5% DV 27.34% D
Witamina B12 0.45 ug 19% DV 146% D
Witamina B2 (Ryboflawina) 0.13 mg 9.8% DV 76.32% D
Witamina B3 (Niacyna) 0.48 mg 3% DV 23.58% D
Witamina B6 0.15 mg 8.8% DV 68.47% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.7 ug 1.4% DV 11.07% D
Karoten, alfa 0 ug - -
Karoten, beta 18 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 3 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 87 ug - -
Witamina A, RAE 89 ug 9.9% DV 77.26% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.2 ug 6% DV 46.88% D
Witamina E 0.44 mg 2.9% DV 22.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 325 mg 25% DV 195% D
Miedź 0.04 mg 4.1% DV 32.12% D
Żelazo 0.56 mg 3.1% DV 24.31% D
Magnez 36 mg 8.6% DV 66.96% D
Fosfor 271 mg 22% DV 169% D
Potas 120 mg 2.6% DV 19.95% D
Selen 15 ug 27% DV 213% D
Sód 400 mg 17% DV 136% D
Cynk 1.87 mg 17% DV 133% D

Brak danych

Total (complex+sugars) 22.39 g 8.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 32 mg 11% DV
Teobromina 0 mg -
Woda 50.36 g -

Źródła