Pupusa z samym serem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
256 kcal - -
protein-1 Białko
11.72 g 23% DV 183% D
fat-2 Tłuszcz
13.25 g 17% DV -
carbs-1 Węglowodany
22.39 g 8.1% DV -
sugars-3 Cukry
1.2 g - -
fiber-1 Błonnik
2.9 g 10% DV 80.92% D
water-3 Woda
50.36 g - -
salt-1 Sód
400 mg 17% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.9 mg 3.1% DV 24.01% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 27.34% D
Witamina B12
0.45 ug 19% DV 146% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 76.32% D
Witamina B3 (Niacyna)
0.48 mg 3% DV 23.58% D
Witamina B6
0.15 mg 8.8% DV 68.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 11.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
87 ug - -
Witamina A, RAE
89 ug 9.9% DV 77.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 46.88% D
Witamina E
0.44 mg 2.9% DV 22.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
325 mg 25% DV 195% D
Miedź
0.04 mg 4.1% DV 32.12% D
Żelazo
0.56 mg 3.1% DV 24.31% D
Magnez
36 mg 8.6% DV 66.96% D
Fosfor
271 mg 22% DV 169% D
Potas
120 mg 2.6% DV 19.95% D
Selen
15 ug 27% DV 213% D
Sód
400 mg 17% DV 136% D
Cynk
1.87 mg 17% DV 133% D

Brak danych

Total (complex+sugars)
22.39 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
50.36 g - -

Źródła