Fajita warzywna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
164 kcal - -
protein-1 Białko
3.27 g 6.5% DV 79.76% D
fat-2 Tłuszcz
7.89 g 10% DV -
carbs-1 Węglowodany
20.26 g 7.4% DV -
sugars-3 Cukry
3.7 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 105% D
water-3 Woda
67.2 g - -
salt-1 Sód
356 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 14.41% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 194% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 112% D
Witamina B3 (Niacyna)
1.73 mg 11% DV 132% D
Witamina B6
0.15 mg 8.8% DV 108% D
Witamina C
41.5 mg 46% DV 562% D
Witamina K (filochinon)
10.9 ug 9.1% DV 111% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
393 ug - -
Kryptoksantyna, beta
107 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
25 ug 6.3% DV 76.22% D
Retinol
0 ug - -
Witamina A, RAE
38 ug 4.2% DV 51.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.29 mg 8.6% DV 105% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
56 mg 4.3% DV 52.53% D
Miedź
0.06 mg 6.8% DV 82.66% D
Żelazo
1.38 mg 7.7% DV 93.5% D
Magnez
14 mg 3.3% DV 40.65% D
Fosfor
82 mg 6.6% DV 80% D
Potas
163 mg 3.5% DV 42.29% D
Selen
7.2 ug 13% DV 160% D
Sód
356 mg 15% DV 189% D
Cynk
0.3 mg 2.7% DV 33.26% D

Brak danych

Total (complex+sugars)
20.26 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
67.2 g - -

Źródła