Fajita warzywna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 164 kcal -
Białko 3.27 g 6.5% DV 79.76% D
Tłuszcz 7.89 g 10% DV
Węglowodany 20.26 g 7.4% DV
Cukry 3.7 g -
Błonnik 2.4 g 8.6% DV 105% D
Woda 67.2 g -
Sód 356 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.5 mg 1.2% DV 14.41% D
Kwas foliowy 62 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 194% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 112% D
Witamina B3 (Niacyna) 1.73 mg 11% DV 132% D
Witamina B6 0.15 mg 8.8% DV 108% D
Witamina C 41.5 mg 46% DV 562% D
Witamina K (filochinon) 10.9 ug 9.1% DV 111% D
Karoten, alfa 9 ug - -
Karoten, beta 393 ug - -
Kryptoksantyna, beta 107 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 25 ug 6.3% DV 76.22% D
Retinol 0 ug - -
Witamina A, RAE 38 ug 4.2% DV 51.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.29 mg 8.6% DV 105% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 56 mg 4.3% DV 52.53% D
Miedź 0.06 mg 6.8% DV 82.66% D
Żelazo 1.38 mg 7.7% DV 93.5% D
Magnez 14 mg 3.3% DV 40.65% D
Fosfor 82 mg 6.6% DV 80% D
Potas 163 mg 3.5% DV 42.29% D
Selen 7.2 ug 13% DV 160% D
Sód 356 mg 15% DV 189% D
Cynk 0.3 mg 2.7% DV 33.26% D

Brak danych

Total (complex+sugars) 20.26 g 7.4% DV

Źródła