Fajita, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
218 kcal - -
protein-1 Białko
11.73 g 23% DV 215% D
fat-2 Tłuszcz
11.05 g 14% DV -
carbs-1 Węglowodany
17.9 g 6.5% DV -
sugars-3 Cukry
2.44 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 55.7% D
water-3 Woda
57.78 g - -
salt-1 Sód
467 mg 20% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.4 mg 4.4% DV 40.7% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 152% D
Witamina B12
0.51 ug 21% DV 195% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 132% D
Witamina B3 (Niacyna)
3.75 mg 23% DV 215% D
Witamina B6
0.2 mg 12% DV 107% D
Witamina C
20.7 mg 23% DV 211% D
Witamina K (filochinon)
9.7 ug 8.1% DV 74.16% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
196 ug - -
Kryptoksantyna, beta
53 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
25 ug 6.3% DV 57.34% D
Retinol
2 ug - -
Witamina A, RAE
21 ug 2.3% DV 21.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.15 mg 7.7% DV 70.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 38.11% D
Miedź
0.07 mg 8.2% DV 75.43% D
Żelazo
1.76 mg 9.8% DV 89.7% D
Magnez
18 mg 4.3% DV 39.32% D
Fosfor
137 mg 11% DV 101% D
Potas
191 mg 4.1% DV 37.28% D
Selen
16.1 ug 29% DV 269% D
Sód
467 mg 20% DV 186% D
Cynk
1.74 mg 16% DV 145% D

Brak danych

Total (complex+sugars)
17.9 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
57.78 g - -

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