Taquito, cheese only - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
311 kcal - -
Białko
11.38 g 23% DV 146% D
Tłuszcz
15.49 g 20% DV -
Węglowodany
32.07 g 12% DV -
Cukry
1.89 g - -
Błonnik
3.3 g 12% DV 75.79% D
Woda
38.3 g - -
Sód
647 mg 28% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.7 mg 2.1% DV 13.68% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 111% D
Witamina B12
0.34 ug 14% DV 91.1% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 107% D
Witamina B3 (Niacyna)
2 mg 13% DV 80.43% D
Witamina B6
0.11 mg 6.7% DV 43.12% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.3 ug 5.3% DV 33.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
26 ug 6.5% DV 41.8% D
Retinol
63 ug - -
Witamina A, RAE
64 ug 7.1% DV 45.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 9.65% D
Witamina E
0.7 mg 4.7% DV 30.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
281 mg 22% DV 139% D
Miedź
0.1 mg 11% DV 69.31% D
Żelazo
1.75 mg 9.7% DV 62.52% D
Magnez
39 mg 9.3% DV 59.72% D
Fosfor
307 mg 25% DV 158% D
Potas
131 mg 2.8% DV 17.92% D
Selen
15.4 ug 28% DV 180% D
Sód
647 mg 28% DV 181% D
Cynk
1.56 mg 14% DV 91.2% D

Brak danych

Total (complex+sugars)
32.07 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
38.3 g - -

Źródła