Tamale, no meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
186 kcal - -
Białko
3.48 g 7% DV 74.84% D
Tłuszcz
7.21 g 9.2% DV -
Węglowodany
26.68 g 9.7% DV -
Cukry
7.42 g - -
Błonnik
3.2 g 11% DV 123% D
Woda
61.32 g - -
Sód
277 mg 12% DV -
Cholesterol
17 mg 5.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.2 mg 4.4% DV 47.31% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 38.53% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 43.84% D
Witamina B3 (Niacyna)
1.32 mg 8.2% DV 88.51% D
Witamina B6
0.18 mg 10% DV 111% D
Witamina C
0.2 mg 0.2% DV 2.39% D
Witamina K (filochinon)
5.4 ug 4.5% DV 48.39% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 21.51% D
Witamina E
0.45 mg 3% DV 32.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 19.85% D
Miedź
0.03 mg 3.1% DV 33.45% D
Żelazo
0.53 mg 2.9% DV 31.66% D
Magnez
29 mg 6.9% DV 74.24% D
Fosfor
93 mg 7.4% DV 80% D
Potas
186 mg 4% DV 42.55% D
Selen
2.5 ug 4.5% DV 48.88% D
Sód
277 mg 12% DV 129% D
Cynk
0.62 mg 5.6% DV 60.61% D

Brak danych

Total (complex+sugars)
26.68 g 9.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
61.32 g - -

Źródła