Tamale, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
174 kcal - -
Białko
7.38 g 15% DV 170% D
Tłuszcz
9.04 g 12% DV -
Węglowodany
15.8 g 5.7% DV -
Cukry
0.46 g - -
Błonnik
2.4 g 8.6% DV 98.52% D
Woda
66 g - -
Sód
473 mg 21% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.8 mg 1.6% DV 18.39% D
Kwas foliowy
60 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 38.31% D
Witamina B12
0.12 ug 5% DV 57.47% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 44.21% D
Witamina B3 (Niacyna)
1.29 mg 8.1% DV 92.67% D
Witamina B6
0.13 mg 7.8% DV 89.25% D
Witamina C
16.4 mg 18% DV 209% D
Witamina K (filochinon)
5.1 ug 4.3% DV 48.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
113 ug - -
Kryptoksantyna, beta
58 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
30 ug 7.5% DV 86.21% D
Retinol
1 ug - -
Witamina A, RAE
12 ug 1.3% DV 15.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 17.24% D
Witamina E
0.53 mg 3.5% DV 40.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
75 mg 5.8% DV 66.31% D
Miedź
0.05 mg 5.6% DV 63.86% D
Żelazo
0.87 mg 4.8% DV 55.56% D
Magnez
26 mg 6.2% DV 71.15% D
Fosfor
120 mg 9.6% DV 110% D
Potas
152 mg 3.2% DV 37.17% D
Selen
9.8 ug 18% DV 205% D
Sód
473 mg 21% DV 236% D
Cynk
1.2 mg 11% DV 125% D

Brak danych

Total (complex+sugars)
15.8 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
66 g - -

Źródła