Cereal, chocolate puffs - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 388 kcal -
Białko 5.39 g 11% DV 55.57% D
Tłuszcz 4.98 g 6.4% DV
Węglowodany 81.02 g 29% DV
Cukry 34.43 g -
Błonnik 5 g 18% DV 92.05% D
Woda 6.69 g -
Sód 425 mg 18% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.6 mg 1.6% DV 8.06% D
Kwas foliowy 220 ug - -
Witamina B1 (Tiamina) 0.56 mg 47% DV 241% D
Witamina B12 0.89 ug 37% DV 191% D
Witamina B2 (Ryboflawina) 0.54 mg 41% DV 212% D
Witamina B3 (Niacyna) 6.59 mg 41% DV 212% D
Witamina B6 0.73 mg 43% DV 222% D
Witamina C 22.7 mg 25% DV 130% D
Witamina K (filochinon) 2.4 ug 2% DV 10.31% D
Karoten, alfa 31 ug - -
Karoten, beta 48 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 137 ug - -
Kwas foliowy 118 ug 30% DV 152% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 2.86% D
Witamina B12, dodana 0.89 ug - -
Witamina D (D2 + D3) 4.9 ug 25% DV 126% D
Witamina E 0.62 mg 4.1% DV 21.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 169 mg 13% DV 67.01% D
Miedź 0.19 mg 21% DV 109% D
Żelazo 10.27 mg 57% DV 294% D
Magnez 44 mg 10% DV 54% D
Fosfor 111 mg 8.9% DV 45.77% D
Potas 152 mg 3.2% DV 16.67% D
Selen 8.7 ug 16% DV 81.54% D
Sód 425 mg 18% DV 95.25% D
Cynk 0.89 mg 8.1% DV 41.71% D

Brak danych

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