Cereal, chocolate puffs - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Cornmeal, degermed, unenriched, yellow
(10 g) Cereals, oats, regular and quick, not fortified, dry
(34 g) Sugars, granulated
(1.1 g) Salt, table, iodized
(0.1 g) Fiber, total dietary, as ingredient
(3 g) Oil, canola
(3 g) Cocoa, dry powder, unsweetened
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.016 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	388 kcal	-	-
Białko	5.39 g	11% DV	55.57% D
Tłuszcz	4.98 g	6.4% DV	-
Węglowodany	81.02 g	29% DV	-
Cukry	34.43 g	-	-
Błonnik	5 g	18% DV	92.05% D
Woda	6.69 g	-	-
Sód	425 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	8.6 mg	1.6% DV	8.06% D
Kwas foliowy	220 ug	-	-
Witamina B1 (Tiamina)	0.56 mg	47% DV	241% D
Witamina B12	0.89 ug	37% DV	191% D
Witamina B2 (Ryboflawina)	0.54 mg	41% DV	212% D
Witamina B3 (Niacyna)	6.59 mg	41% DV	212% D
Witamina B6	0.73 mg	43% DV	222% D
Witamina C	22.7 mg	25% DV	130% D
Witamina K (filochinon)	2.4 ug	2% DV	10.31% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	31 ug	-	-
Karoten, beta	48 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	19 ug	-	-
Kwas foliowy, ogółem	137 ug	-	-
Kwas foliowy	118 ug	30% DV	152% D
Retinol	0 ug	-	-
Witamina A, RAE	5 ug	0.6% DV	2.86% D
Witamina B12, dodana	0.89 ug	-	-
Witamina D (D2 + D3)	4.9 ug	25% DV	126% D
Witamina E	0.62 mg	4.1% DV	21.31% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	169 mg	13% DV	67.01% D
Miedź	0.19 mg	21% DV	109% D
Żelazo	10.27 mg	57% DV	294% D
Magnez	44 mg	10% DV	54% D
Fosfor	111 mg	8.9% DV	45.77% D
Potas	152 mg	3.2% DV	16.67% D
Selen	8.7 ug	16% DV	81.54% D
Sód	425 mg	18% DV	95.25% D
Cynk	0.89 mg	8.1% DV	41.71% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.16 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.31 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	0.4 g	-	-
Kwas stearynowy	0.2 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	81.02 g	29% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	7 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	61 mg	-	-
Woda	6.69 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -