Wheat cereal, chocolate flavored, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 49 kcal -
Białko 1.79 g 3.6% DV 146% D
Tłuszcz 0.47 g 0.6% DV
Węglowodany 10.96 g 4% DV
Cukry 0.08 g -
Błonnik 1.8 g 6.4% DV 262% D
Woda 85.52 g -
Sód 337 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.3 mg 0.6% DV 24.49% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.7% DV 150% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 126% D
Witamina B3 (Niacyna) 0.63 mg 3.9% DV 159% D
Witamina B6 0.05 mg 2.9% DV 118% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.4 ug 0.3% DV 13.61% D

Minerały ❯

Wapń 11 mg 0.8% DV 34.54% D
Miedź 0.12 mg 14% DV 558% D
Żelazo 0.63 mg 3.5% DV 143% D
Magnez 25 mg 6% DV 243% D
Fosfor 59 mg 4.7% DV 193% D
Potas 72 mg 1.5% DV 62.53% D
Selen 9.7 ug 18% DV 720% D
Sód 337 mg 15% DV 598% D
Cynk 0.47 mg 4.3% DV 174% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 3 mg -
Cholesterol 0 mg 0% DV
Teobromina 29 mg -
Woda 85.52 g -

Źródła