Cream of wheat, instant, made with water, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
82 kcal - -
Białko
1.5 g 3% DV 73.17% D
Tłuszcz
2.09 g 2.7% DV -
Węglowodany
14.06 g 5.1% DV -
Cukry
3.56 g - -
Błonnik
0.5 g 1.8% DV 43.55% D
Woda
81.94 g - -
Sód
98 mg 4.3% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.6 mg 0.7% DV 15.96% D
Kwas foliowy
82 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 343% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 304% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 362% D
Witamina B6
0.28 mg 16% DV 399% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 24.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
45 ug 11% DV 274% D
Retinol
207 ug - -
Witamina A, RAE
207 ug 23% DV 561% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.2 mg 1.3% DV 32.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
53 mg 4.1% DV 99.44% D
Miedź
0.04 mg 4.3% DV 106% D
Żelazo
4.01 mg 22% DV 543% D
Magnez
6 mg 1.4% DV 34.84% D
Fosfor
15 mg 1.2% DV 29.27% D
Potas
17 mg 0.4% DV 8.82% D
Selen
2.8 ug 5.1% DV 124% D
Sód
98 mg 4.3% DV 104% D
Cynk
0.15 mg 1.4% DV 33.26% D

Brak danych

Total (complex+sugars)
14.06 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
81.94 g - -

Źródła