Rice, white, cooked with fat, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
200 kcal - -
Białko
2.84 g 5.7% DV 56.8% D
Tłuszcz
6.3 g 8.1% DV -
Węglowodany
31.9 g 12% DV -
Cukry
0.05 g - -
Błonnik
0.5 g 1.8% DV 17.86% D
Woda
57.33 g - -
Sód
506 mg 22% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.3 mg 0.4% DV 4.18% D
Kwas foliowy
108 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 153% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.4% DV 13.85% D
Witamina B3 (Niacyna)
1.67 mg 10% DV 105% D
Witamina B6
0.06 mg 3.6% DV 36.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.6 ug 5.5% DV 55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
62 ug 16% DV 155% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.02 mg 6.8% DV 68% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 10.77% D
Miedź
0.09 mg 10% DV 101% D
Żelazo
1.64 mg 9.1% DV 91.11% D
Magnez
11 mg 2.6% DV 26.19% D
Fosfor
44 mg 3.5% DV 35.2% D
Potas
44 mg 0.9% DV 9.36% D
Selen
6 ug 11% DV 109% D
Sód
506 mg 22% DV 220% D
Cynk
0.44 mg 4% DV 40% D

Brak danych

Total (complex+sugars)
31.9 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
57.33 g - -

Źródła