Rice, white and wild, cooked, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
112 kcal - -
Białko
2.17 g 4.3% DV 77.5% D
Tłuszcz
2.14 g 2.7% DV -
Węglowodany
20.62 g 7.5% DV -
Cukry
0.13 g - -
Błonnik
0.5 g 1.8% DV 31.89% D
Woda
73.47 g - -
Sód
510 mg 22% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3 mg 0.5% DV 9.74% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 156% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 27.47% D
Witamina B3 (Niacyna)
1.2 mg 7.5% DV 134% D
Witamina B6
0.05 mg 2.9% DV 52.52% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 34.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
34 ug 8.5% DV 152% D
Retinol
19 ug - -
Witamina A, RAE
20 ug 2.2% DV 39.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 8.93% D
Witamina E
0.28 mg 1.9% DV 33.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 15.11% D
Miedź
0.08 mg 8.4% DV 151% D
Żelazo
0.98 mg 5.4% DV 97.22% D
Magnez
14 mg 3.3% DV 59.52% D
Fosfor
41 mg 3.3% DV 58.57% D
Potas
41 mg 0.9% DV 15.58% D
Selen
3.4 ug 6.2% DV 110% D
Sód
510 mg 22% DV 396% D
Cynk
0.5 mg 4.5% DV 81.17% D

Brak danych

Total (complex+sugars)
20.62 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.47 g - -

Źródła