Rice, brown and wild, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
120 kcal - -
Białko
2.89 g 5.8% DV 96.33% D
Tłuszcz
0.88 g 1.1% DV -
Węglowodany
24.9 g 9.1% DV -
Cukry
0.3 g - -
Błonnik
1.6 g 5.7% DV 95.24% D
Woda
70.38 g - -
Sód
206 mg 9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.3 mg 1.7% DV 28.18% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 224% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 91.03% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 248% D
Witamina B6
0.12 mg 7.3% DV 122% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.78% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 20% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 3.85% D
Miedź
0.11 mg 12% DV 198% D
Żelazo
0.56 mg 3.1% DV 51.85% D
Magnez
38 mg 9% DV 151% D
Fosfor
100 mg 8% DV 133% D
Potas
87 mg 1.9% DV 30.85% D
Selen
5.1 ug 9.3% DV 155% D
Sód
206 mg 9% DV 149% D
Cynk
0.79 mg 7.2% DV 120% D

Brak danych

Total (complex+sugars)
24.9 g 9.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.38 g - -

Źródła