Rice, wild, 100%, cooked, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
122 kcal - -
Białko
3.86 g 7.7% DV 127% D
Tłuszcz
3.08 g 3.9% DV -
Węglowodany
20.63 g 7.5% DV -
Cukry
0.71 g - -
Błonnik
1.7 g 6.1% DV 99.53% D
Woda
71.46 g - -
Sód
231 mg 10% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.9 mg 1.8% DV 29.51% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 68.31% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.5% DV 106% D
Witamina B3 (Niacyna)
1.24 mg 7.8% DV 127% D
Witamina B6
0.13 mg 7.6% DV 125% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.5 ug 2.9% DV 47.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.68 mg 4.5% DV 74.32% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 3.78% D
Miedź
0.12 mg 13% DV 213% D
Żelazo
0.58 mg 3.2% DV 52.82% D
Magnez
31 mg 7.4% DV 121% D
Fosfor
79 mg 6.3% DV 104% D
Potas
98 mg 2.1% DV 34.18% D
Selen
0.8 ug 1.5% DV 23.85% D
Sód
231 mg 10% DV 165% D
Cynk
1.3 mg 12% DV 194% D

Brak danych

Total (complex+sugars)
20.63 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.46 g - -

Źródła