Rice, white, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 129 kcal -
Białko 2.67 g 5.3% DV 82.79% D
Tłuszcz 0.28 g 0.4% DV
Węglowodany 27.99 g 10% DV
Cukry 0.05 g -
Błonnik 0.4 g 1.4% DV 22.15% D
Woda 68.01 g -
Sód 245 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 2.1 mg 0.4% DV 5.92% D
Kwas foliowy 96 ug - -
Witamina B1 (Tiamina) 0.16 mg 14% DV 209% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.01 mg 1% DV 15.5% D
Witamina B3 (Niacyna) 1.47 mg 9.2% DV 142% D
Witamina B6 0.09 mg 5.4% DV 83.9% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 58 ug - -
Kwas foliowy 55 ug 14% DV 213% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 4.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 11.93% D
Miedź 0.07 mg 7.7% DV 119% D
Żelazo 1.19 mg 6.6% DV 102% D
Magnez 12 mg 2.9% DV 44.3% D
Fosfor 43 mg 3.4% DV 53.33% D
Potas 35 mg 0.7% DV 11.55% D
Selen 7.5 ug 14% DV 211% D
Sód 245 mg 11% DV 165% D
Cynk 0.49 mg 4.5% DV 69.06% D

Brak danych

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