Quinoa, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
120 kcal - -
protein-1 Białko
4.38 g 8.8% DV 146% D
fat-2 Tłuszcz
1.91 g 2.4% DV -
carbs-1 Węglowodany
21.21 g 7.7% DV -
sugars-3 Cukry
0.87 g - -
fiber-1 Błonnik
2.8 g 10% DV 167% D
water-3 Woda
71.32 g - -
salt-1 Sód
163 mg 7.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
22.9 mg 4.2% DV 69.39% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 149% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 141% D
Witamina B3 (Niacyna)
0.41 mg 2.6% DV 42.71% D
Witamina B6
0.12 mg 7.2% DV 121% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
42 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.63 mg 4.2% DV 70% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 21.79% D
Miedź
0.19 mg 21% DV 354% D
Żelazo
1.48 mg 8.2% DV 137% D
Magnez
64 mg 15% DV 254% D
Fosfor
151 mg 12% DV 201% D
Potas
171 mg 3.6% DV 60.64% D
Selen
2.8 ug 5.1% DV 84.85% D
Sód
163 mg 7.1% DV 118% D
Cynk
1.09 mg 9.9% DV 165% D

Brak danych

Total (complex+sugars)
21.21 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.32 g - -

Źródła