Quinoa, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 120 kcal -
Białko 4.38 g 8.8% DV 146% D
Tłuszcz 1.91 g 2.4% DV
Węglowodany 21.21 g 7.7% DV
Cukry 0.87 g -
Błonnik 2.8 g 10% DV 167% D
Woda 71.32 g -
Sód 163 mg 7.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 22.9 mg 4.2% DV 69.39% D
Kwas foliowy 42 ug - -
Witamina B1 (Tiamina) 0.11 mg 8.9% DV 149% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 141% D
Witamina B3 (Niacyna) 0.41 mg 2.6% DV 42.71% D
Witamina B6 0.12 mg 7.2% DV 121% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 17 mg 1.3% DV 21.79% D
Miedź 0.19 mg 21% DV 354% D
Żelazo 1.48 mg 8.2% DV 137% D
Magnez 64 mg 15% DV 254% D
Fosfor 151 mg 12% DV 201% D
Potas 171 mg 3.6% DV 60.64% D
Selen 2.8 ug 5.1% DV 84.85% D
Sód 163 mg 7.1% DV 118% D
Cynk 1.09 mg 9.9% DV 165% D

Brak danych

Total (complex+sugars) 21.21 g 7.7% DV

Źródła