Oatmeal, instant, plain, made with milk, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
111 kcal - -
Białko
4.96 g 9.9% DV 179% D
Tłuszcz
3.04 g 3.9% DV -
Węglowodany
17.07 g 6.2% DV -
Cukry
4.24 g - -
Błonnik
1.9 g 6.8% DV 122% D
Woda
73.78 g - -
Sód
73 mg 3.2% DV -
Cholesterol
7 mg 2.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19 mg 3.5% DV 62.24% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 180% D
Witamina B12
0.43 ug 18% DV 323% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 166% D
Witamina B3 (Niacyna)
0.28 mg 1.7% DV 30.97% D
Witamina B6
0.06 mg 3.6% DV 65.71% D
Witamina C
0.1 mg 0.1% DV 2% D
Witamina K (filochinon)
0.5 ug 0.4% DV 7.51% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
192 ug - -
Witamina A, RAE
193 ug 21% DV 386% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 81.08% D
Witamina E
0.12 mg 0.8% DV 14.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
168 mg 13% DV 233% D
Miedź
0.07 mg 7.7% DV 138% D
Żelazo
4.68 mg 26% DV 468% D
Magnez
34 mg 8.1% DV 146% D
Fosfor
163 mg 13% DV 235% D
Potas
196 mg 4.2% DV 75.14% D
Selen
5.9 ug 11% DV 193% D
Sód
73 mg 3.2% DV 57.19% D
Cynk
0.82 mg 7.5% DV 134% D

Brak danych

Total (complex+sugars)
17.07 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
73.78 g - -

Źródła