Oatmeal, regular or quick, made with milk, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
116 kcal - -
Białko
5.56 g 11% DV 192% D
Tłuszcz
3.25 g 4.2% DV -
Węglowodany
16.23 g 5.9% DV -
Cukry
5.08 g - -
Błonnik
1.7 g 6.1% DV 105% D
Woda
73.71 g - -
Sód
105 mg 4.6% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.9 mg 4.3% DV 74.92% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.7% DV 167% D
Witamina B12
0.53 ug 22% DV 381% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 214% D
Witamina B3 (Niacyna)
0.28 mg 1.8% DV 30.28% D
Witamina B6
0.07 mg 4.3% DV 74.04% D
Witamina C
0.1 mg 0.1% DV 1.92% D
Witamina K (filochinon)
0.5 ug 0.4% DV 7.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
58 ug - -
Witamina A, RAE
58 ug 6.4% DV 111% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 94.83% D
Witamina E
0.1 mg 0.7% DV 11.49% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
135 mg 10% DV 179% D
Miedź
0.06 mg 7% DV 121% D
Żelazo
0.68 mg 3.8% DV 65.13% D
Magnez
35 mg 8.3% DV 144% D
Fosfor
169 mg 14% DV 233% D
Potas
215 mg 4.6% DV 78.87% D
Selen
6.8 ug 12% DV 213% D
Sód
105 mg 4.6% DV 78.71% D
Cynk
1.04 mg 9.5% DV 163% D

Brak danych

Total (complex+sugars)
16.23 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
73.71 g - -

Źródła