Oatmeal, fast food, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
110 kcal - -
Białko
2.4 g 4.8% DV 87.27% D
Tłuszcz
2.33 g 3% DV -
Węglowodany
20.34 g 7.4% DV -
Cukry
9.95 g - -
Błonnik
1.6 g 5.7% DV 104% D
Woda
74.1 g - -
Sód
163 mg 7.1% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.5 mg 1.5% DV 28.1% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 90.91% D
Witamina B12
0.02 ug 0.8% DV 15.15% D
Witamina B2 (Ryboflawina)
0.04 mg 3.4% DV 61.54% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 20.34% D
Witamina B6
0.02 mg 1.4% DV 24.6% D
Witamina C
0.1 mg 0.1% DV 2.02% D
Witamina K (filochinon)
0.5 ug 0.4% DV 7.58% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 22.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 10.91% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 43.36% D
Miedź
0.07 mg 7.9% DV 143% D
Żelazo
0.7 mg 3.9% DV 70.71% D
Magnez
24 mg 5.7% DV 104% D
Fosfor
71 mg 5.7% DV 103% D
Potas
81 mg 1.7% DV 31.33% D
Selen
4.9 ug 8.9% DV 162% D
Sód
163 mg 7.1% DV 129% D
Cynk
0.62 mg 5.6% DV 102% D

Brak danych

Total (complex+sugars)
20.34 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
74.1 g - -

Źródła