Grits, instant, made with water, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 65 kcal -
Białko 1.38 g 2.8% DV 84.92% D
Tłuszcz 0.4 g 0.5% DV
Węglowodany 14.84 g 5.4% DV
Cukry 0.29 g -
Błonnik 0.8 g 2.9% DV 87.91% D
Woda 82.36 g -
Sód 215 mg 9.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 2.7 mg 0.5% DV 15.1% D
Kwas foliowy 51 ug - -
Witamina B1 (Tiamina) 0.33 mg 28% DV 849% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.6% DV 296% D
Witamina B3 (Niacyna) 1.62 mg 10% DV 311% D
Witamina B6 0.03 mg 1.5% DV 47.06% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 25 ug 6.3% DV 192% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.01 mg 0.1% DV 2.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 175% D
Miedź 0.01 mg 1.6% DV 47.86% D
Żelazo 7.33 mg 41% DV 1253% D
Magnez 6 mg 1.4% DV 43.96% D
Fosfor 14 mg 1.1% DV 34.46% D
Potas 26 mg 0.6% DV 17.02% D
Selen 3.2 ug 5.8% DV 179% D
Sód 215 mg 9.3% DV 288% D
Cynk 0.09 mg 0.8% DV 25.17% D

Brak danych

Total (complex+sugars) 14.84 g 5.4% DV

Źródła