Grits, with cheese, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 97 kcal -
Białko 3.6 g 7.2% DV 148% D
Tłuszcz 3.92 g 5% DV
Węglowodany 11.54 g 4.2% DV
Cukry 0.12 g -
Błonnik 0.7 g 2.5% DV 51.55% D
Woda 80.22 g -
Sód 134 mg 5.8% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 3.7 mg 0.7% DV 13.87% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 254% D
Witamina B12 0.11 ug 4.6% DV 94.5% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 144% D
Witamina B3 (Niacyna) 0.58 mg 3.6% DV 74.48% D
Witamina B6 0.04 mg 2.2% DV 44.88% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 5.15% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 13 ug 3.3% DV 67.01% D
Retinol 34 ug - -
Witamina A, RAE 34 ug 3.8% DV 77.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 10.31% D
Witamina E 0.11 mg 0.7% DV 15.12% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 80 mg 6.2% DV 127% D
Miedź 0.02 mg 1.9% DV 38.95% D
Żelazo 0.43 mg 2.4% DV 49.26% D
Magnez 9 mg 2.1% DV 44.18% D
Fosfor 64 mg 5.1% DV 106% D
Potas 27 mg 0.6% DV 11.84% D
Selen 5.5 ug 10% DV 206% D
Sód 134 mg 5.8% DV 120% D
Cynk 0.51 mg 4.6% DV 95.6% D

Brak danych

Total (complex+sugars) 11.54 g 4.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 80.22 g -

Źródła