Grits, with cheese, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
97 kcal - -
protein-1 Białko
3.6 g 7.2% DV 148% D
fat-2 Tłuszcz
3.92 g 5% DV -
carbs-1 Węglowodany
11.54 g 4.2% DV -
sugars-3 Cukry
0.12 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 51.55% D
water-3 Woda
80.22 g - -
salt-1 Sód
134 mg 5.8% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.7 mg 0.7% DV 13.87% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 254% D
Witamina B12
0.11 ug 4.6% DV 94.5% D
Witamina B2 (Ryboflawina)
0.09 mg 7% DV 144% D
Witamina B3 (Niacyna)
0.58 mg 3.6% DV 74.48% D
Witamina B6
0.04 mg 2.2% DV 44.88% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 5.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
13 ug 3.3% DV 67.01% D
Retinol
34 ug - -
Witamina A, RAE
34 ug 3.8% DV 77.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 10.31% D
Witamina E
0.11 mg 0.7% DV 15.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 127% D
Miedź
0.02 mg 1.9% DV 38.95% D
Żelazo
0.43 mg 2.4% DV 49.26% D
Magnez
9 mg 2.1% DV 44.18% D
Fosfor
64 mg 5.1% DV 106% D
Potas
27 mg 0.6% DV 11.84% D
Selen
5.5 ug 10% DV 206% D
Sód
134 mg 5.8% DV 120% D
Cynk
0.51 mg 4.6% DV 95.6% D

Brak danych

Total (complex+sugars)
11.54 g 4.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
80.22 g - -

Źródła