Grits, regular or quick, made with water, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 58 kcal -
Białko 1.2 g 2.4% DV 82.76% D
Tłuszcz 0.28 g 0.4% DV
Węglowodany 12.41 g 4.5% DV
Cukry 0.09 g -
Błonnik 0.7 g 2.5% DV 86.21% D
Woda 85.75 g -
Sód 70 mg 3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 2.3 mg 0.4% DV 14.42% D
Kwas foliowy 29 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 460% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.7% DV 127% D
Witamina B3 (Niacyna) 0.63 mg 3.9% DV 136% D
Witamina B6 0.03 mg 1.9% DV 66.94% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 14 ug 3.5% DV 121% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.03 mg 0.2% DV 6.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 4 mg 0.3% DV 10.61% D
Miedź 0.02 mg 1.7% DV 57.47% D
Żelazo 0.46 mg 2.6% DV 88.12% D
Magnez 7 mg 1.7% DV 57.47% D
Fosfor 17 mg 1.4% DV 46.9% D
Potas 21 mg 0.4% DV 15.41% D
Selen 2.7 ug 4.9% DV 169% D
Sód 70 mg 3% DV 105% D
Cynk 0.12 mg 1.1% DV 37.62% D

Brak danych

Total (complex+sugars) 12.41 g 4.5% DV

Źródła