Pasta, whole grain, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 148 kcal -
Białko 5.95 g 12% DV 161% D
Tłuszcz 1.7 g 2.2% DV
Węglowodany 29.89 g 11% DV
Cukry 0.75 g -
Błonnik 3.9 g 14% DV 188% D
Woda 61.43 g -
Sód 235 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.5 mg 1.2% DV 15.97% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 175% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.5% DV 102% D
Witamina B3 (Niacyna) 3.11 mg 19% DV 262% D
Witamina B6 0.09 mg 5.4% DV 73.13% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.6 ug 0.5% DV 6.76% D

Minerały ❯

Wapń 13 mg 1% DV 13.51% D
Miedź 0.22 mg 25% DV 336% D
Żelazo 1.71 mg 9.5% DV 128% D
Magnez 54 mg 13% DV 174% D
Fosfor 126 mg 10% DV 136% D
Potas 95 mg 2% DV 27.31% D
Selen 36.1 ug 66% DV 887% D
Sód 235 mg 10% DV 138% D
Cynk 1.33 mg 12% DV 163% D

Brak danych

Źródła