French toast, gluten free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
264 kcal - -
Białko
7.79 g 16% DV 118% D
Tłuszcz
12.21 g 16% DV -
Węglowodany
30.62 g 11% DV -
Cukry
9.17 g - -
Błonnik
2.2 g 7.9% DV 59.52% D
Woda
48.02 g - -
Sód
300 mg 13% DV -
Cholesterol
177 mg 59% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
121 mg 22% DV 166% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 116% D
Witamina B12
0.41 ug 17% DV 129% D
Witamina B2 (Ryboflawina)
0.44 mg 34% DV 256% D
Witamina B3 (Niacyna)
1.4 mg 8.8% DV 66.48% D
Witamina B6
0.1 mg 6% DV 45.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.8 ug 4% DV 30.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
104 ug - -
Witamina A, RAE
106 ug 12% DV 89.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 45.45% D
Witamina E
1.43 mg 9.5% DV 72.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 61.77% D
Miedź
0.04 mg 4.2% DV 31.99% D
Żelazo
2.02 mg 11% DV 85.02% D
Magnez
12 mg 2.9% DV 21.65% D
Fosfor
117 mg 9.4% DV 70.91% D
Potas
114 mg 2.4% DV 18.38% D
Selen
13.5 ug 25% DV 186% D
Sód
300 mg 13% DV 98.81% D
Cynk
0.82 mg 7.5% DV 56.47% D

Brak danych

Total (complex+sugars)
30.62 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
177 mg 59% DV -
Teobromina
0 mg - -
Woda
48.02 g - -

Źródła