French toast, school - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
162 kcal - -
Białko
9.15 g 18% DV 226% D
Tłuszcz
3.8 g 4.9% DV -
Węglowodany
22.65 g 8.2% DV -
Cukry
3.46 g - -
Błonnik
2.9 g 10% DV 128% D
Woda
62.88 g - -
Sód
255 mg 11% DV -
Cholesterol
76 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
78.7 mg 14% DV 177% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 226% D
Witamina B12
0.34 ug 14% DV 175% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 183% D
Witamina B3 (Niacyna)
2.2 mg 14% DV 170% D
Witamina B6
0.13 mg 7.8% DV 96.59% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.9 ug 3.3% DV 40.12% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
47 ug - -
Witamina A, RAE
47 ug 5.2% DV 64.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 43.21% D
Witamina E
0.46 mg 3.1% DV 37.86% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
121 mg 9.3% DV 115% D
Miedź
0.11 mg 12% DV 154% D
Żelazo
1.56 mg 8.7% DV 107% D
Magnez
43 mg 10% DV 126% D
Fosfor
164 mg 13% DV 162% D
Potas
187 mg 4% DV 49.12% D
Selen
18.9 ug 34% DV 424% D
Sód
255 mg 11% DV 137% D
Cynk
1.2 mg 11% DV 135% D

Brak danych

Total (complex+sugars)
22.65 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
62.88 g - -

Źródła