Waffle, plain, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
292 kcal - -
protein-1 Białko
9.72 g 19% DV 133% D
fat-2 Tłuszcz
7.35 g 9.4% DV -
carbs-1 Węglowodany
46.75 g 17% DV -
sugars-3 Cukry
3.68 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 36.69% D
water-3 Woda
34.07 g - -
salt-1 Sód
505 mg 22% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.5 mg 8.1% DV 55.42% D
Kwas foliowy
106 ug - -
Witamina B1 (Tiamina)
0.47 mg 39% DV 265% D
Witamina B12
0.46 ug 19% DV 131% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 190% D
Witamina B3 (Niacyna)
3.47 mg 22% DV 148% D
Witamina B6
0.08 mg 4.8% DV 32.63% D
Witamina C
0.1 mg 0.1% DV 0.76% D
Witamina K (filochinon)
4.7 ug 3.9% DV 26.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
69 ug - -
Kwas foliowy
54 ug 14% DV 92.47% D
Retinol
59 ug - -
Witamina A, RAE
59 ug 6.6% DV 44.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 34.25% D
Witamina E
0.81 mg 5.4% DV 36.99% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 55.85% D
Miedź
0.09 mg 9.7% DV 66.21% D
Żelazo
3.31 mg 18% DV 126% D
Magnez
25 mg 6% DV 40.77% D
Fosfor
152 mg 12% DV 83.29% D
Potas
201 mg 4.3% DV 29.29% D
Selen
13.2 ug 24% DV 164% D
Sód
505 mg 22% DV 150% D
Cynk
0.83 mg 7.5% DV 51.68% D

Brak danych

Total (complex+sugars)
46.75 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
34.07 g - -

Źródła