Pancakes, gluten free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
215 kcal - -
protein-1 Białko
3.31 g 6.6% DV 61.58% D
fat-2 Tłuszcz
4.55 g 5.8% DV -
carbs-1 Węglowodany
40.32 g 15% DV -
sugars-3 Cukry
4.06 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 49.83% D
water-3 Woda
50.24 g - -
salt-1 Sód
331 mg 14% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 24.86% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 43.41% D
Witamina B12
1.62 ug 68% DV 628% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 28.62% D
Witamina B3 (Niacyna)
1.55 mg 9.7% DV 90.12% D
Witamina B6
0.08 mg 4.4% DV 41.04% D
Witamina C
0.3 mg 0.3% DV 3.1% D
Witamina K (filochinon)
4.3 ug 3.6% DV 33.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
1.5 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 26.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 27.91% D
Miedź
0.11 mg 12% DV 113% D
Żelazo
0.7 mg 3.9% DV 36.18% D
Magnez
34 mg 8.1% DV 75.3% D
Fosfor
306 mg 24% DV 228% D
Potas
127 mg 2.7% DV 25.14% D
Selen
0.4 ug 0.7% DV 6.77% D
Sód
331 mg 14% DV 134% D
Cynk
0.55 mg 5% DV 46.51% D

Brak danych

Total (complex+sugars)
40.32 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
50.24 g - -

Źródła