Pancakes, fruit, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
224 kcal - -
protein-1 Białko
4.99 g 10% DV 89.11% D
fat-2 Tłuszcz
6.52 g 8.4% DV -
carbs-1 Węglowodany
36.47 g 13% DV -
sugars-3 Cukry
8.33 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 35.08% D
water-3 Woda
50.28 g - -
salt-1 Sód
438 mg 19% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.1 mg 2.6% DV 22.89% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.53 mg 44% DV 397% D
Witamina B12
1.54 ug 64% DV 573% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 249% D
Witamina B3 (Niacyna)
6.06 mg 38% DV 338% D
Witamina B6
0.5 mg 29% DV 261% D
Witamina C
0.3 mg 0.3% DV 2.98% D
Witamina K (filochinon)
7 ug 5.8% DV 52.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
46 ug 12% DV 103% D
Retinol
409 ug - -
Witamina A, RAE
409 ug 45% DV 406% D
Witamina B12, dodana
1.42 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.61 mg 4.1% DV 36.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 50.82% D
Miedź
0.07 mg 7.8% DV 69.44% D
Żelazo
5.4 mg 30% DV 268% D
Magnez
14 mg 3.3% DV 29.76% D
Fosfor
205 mg 16% DV 146% D
Potas
88 mg 1.9% DV 16.72% D
Selen
10.3 ug 19% DV 167% D
Sód
438 mg 19% DV 170% D
Cynk
0.38 mg 3.5% DV 30.84% D

Brak danych

Total (complex+sugars)
36.47 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
50.28 g - -

Źródła