Pretzels, soft, gluten free, coated or flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 326 kcal -
Białko 4.1 g 8.2% DV 50.31% D
Tłuszcz 10.37 g 13% DV
Węglowodany 54.15 g 20% DV
Cukry 3.56 g -
Błonnik 3.7 g 13% DV 81.07% D
Woda 28.87 g -
Sód 808 mg 35% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 9.9 mg 1.8% DV 11.04% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 120% D
Witamina B12 0.01 ug 0.4% DV 2.56% D
Witamina B2 (Ryboflawina) 0.31 mg 24% DV 148% D
Witamina B3 (Niacyna) 1.78 mg 11% DV 68.21% D
Witamina B6 0.06 mg 3.6% DV 22.37% D
Witamina C 0.1 mg 0.1% DV 0.68% D
Witamina K (filochinon) 0.8 ug 0.7% DV 4.09% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 41 ug - -
Witamina A, RAE 42 ug 4.7% DV 28.63% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.86 mg 5.7% DV 35.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 93 mg 7.2% DV 43.89% D
Miedź 0.06 mg 7.1% DV 43.63% D
Żelazo 1.77 mg 9.8% DV 60.33% D
Magnez 10 mg 2.4% DV 14.61% D
Fosfor 44 mg 3.5% DV 21.6% D
Potas 71 mg 1.5% DV 9.27% D
Selen 1.3 ug 2.4% DV 14.5% D
Sód 808 mg 35% DV 216% D
Cynk 0.36 mg 3.3% DV 20.08% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 28.87 g -

Źródła