Pretzels, soft, multigrain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 337 kcal -
Białko 8.49 g 17% DV 101% D
Tłuszcz 3.13 g 4% DV
Węglowodany 70.26 g 26% DV
Cukry 0.26 g -
Błonnik 3.6 g 13% DV 76.3% D
Woda 14.66 g -
Sód 495 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.3 mg 3.7% DV 21.9% D
Kwas foliowy 26 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 204% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 138% D
Witamina B3 (Niacyna) 4.68 mg 29% DV 174% D
Witamina B6 0.08 mg 4.8% DV 28.28% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.6 ug 2.2% DV 12.86% D

Minerały ❯

Wapń 26 mg 2% DV 11.87% D
Miedź 0.17 mg 18% DV 109% D
Żelazo 4.21 mg 23% DV 139% D
Magnez 49 mg 12% DV 69.24% D
Fosfor 123 mg 9.8% DV 58.4% D
Potas 139 mg 3% DV 17.55% D
Selen 19.9 ug 36% DV 215% D
Sód 495 mg 22% DV 128% D
Cynk 1.23 mg 11% DV 66.36% D

Brak danych

Źródła