Pretzels, soft, from school lunch - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 339 kcal -
Białko 8.55 g 17% DV 101% D
Tłuszcz 3.16 g 4.1% DV
Węglowodany 70.73 g 26% DV
Cukry 0.26 g -
Błonnik 3.7 g 13% DV 77.96% D
Woda 14.76 g -
Sód 240 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.4 mg 3.7% DV 21.88% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.42 mg 35% DV 204% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 138% D
Witamina B3 (Niacyna) 4.71 mg 29% DV 174% D
Witamina B6 0.08 mg 4.8% DV 28.11% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.7 ug 2.3% DV 13.27% D

Minerały ❯

Wapń 25 mg 1.9% DV 11.35% D
Miedź 0.17 mg 19% DV 110% D
Żelazo 4.24 mg 24% DV 139% D
Magnez 49 mg 12% DV 68.83% D
Fosfor 123 mg 9.8% DV 58.05% D
Potas 140 mg 3% DV 17.57% D
Selen 20.1 ug 37% DV 216% D
Sód 240 mg 10% DV 61.56% D
Cynk 1.24 mg 11% DV 66.51% D

Brak danych

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