Pretzels, soft, ready-to-eat, coated or flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 365 kcal -
Białko 7.89 g 16% DV 86.47% D
Tłuszcz 7.75 g 9.9% DV
Węglowodany 66.02 g 24% DV
Cukry 0.23 g -
Błonnik 1.6 g 5.7% DV 31.31% D
Woda 14.14 g -
Sód 896 mg 39% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 17.6 mg 3.2% DV 17.53% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.38 mg 32% DV 174% D
Witamina B12 0.01 ug 0.4% DV 2.28% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 115% D
Witamina B3 (Niacyna) 3.96 mg 25% DV 136% D
Witamina B6 0.02 mg 1.1% DV 6.12% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.9 ug 2.4% DV 13.24% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 22 ug - -
Kwas foliowy, ogółem 22 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 40 ug - -
Witamina A, RAE 41 ug 4.6% DV 24.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.64 mg 4.3% DV 23.38% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 31 mg 2.4% DV 13.07% D
Miedź 0.12 mg 13% DV 71.23% D
Żelazo 3.64 mg 20% DV 111% D
Magnez 20 mg 4.8% DV 26.09% D
Fosfor 79 mg 6.3% DV 34.63% D
Potas 84 mg 1.8% DV 9.79% D
Selen 16.3 ug 30% DV 162% D
Sód 896 mg 39% DV 213% D
Cynk 0.91 mg 8.3% DV 45.33% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 14.14 g -

Źródła