Pretzels, hard, yogurt coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 438 kcal -
Białko 5.94 g 12% DV 54.25% D
Tłuszcz 12.17 g 16% DV
Węglowodany 76.56 g 28% DV
Cukry 45.42 g -
Błonnik 1.1 g 3.9% DV 17.94% D
Woda 2.08 g -
Sód 441 mg 19% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.2 mg 3.5% DV 15.94% D
Kwas foliowy 96 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 79.15% D
Witamina B12 0.26 ug 11% DV 49.47% D
Witamina B2 (Ryboflawina) 0.36 mg 27% DV 125% D
Witamina B3 (Niacyna) 2.15 mg 13% DV 61.22% D
Witamina B6 0.07 mg 4% DV 18.26% D
Witamina C 0.2 mg 0.2% DV 1.01% D
Witamina K (filochinon) 4.1 ug 3.4% DV 15.6% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 71 ug - -
Kwas foliowy 35 ug 8.8% DV 39.95% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.58 mg 3.9% DV 17.66% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 96 mg 7.4% DV 33.72% D
Miedź 0.11 mg 12% DV 55.3% D
Żelazo 1.78 mg 9.9% DV 45.15% D
Magnez 21 mg 5% DV 22.83% D
Fosfor 107 mg 8.6% DV 39.09% D
Potas 173 mg 3.7% DV 16.81% D
Selen 4.3 ug 7.8% DV 35.7% D
Sód 441 mg 19% DV 87.55% D
Cynk 0.62 mg 5.6% DV 25.74% D

Brak danych

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