Pretzels, hard, white chocolate coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 445 kcal -
Białko 5.94 g 12% DV 53.39% D
Tłuszcz 14.19 g 18% DV
Węglowodany 74.7 g 27% DV
Cukry 44.09 g -
Błonnik 1.2 g 4.3% DV 19.26% D
Woda 1.83 g -
Sód 442 mg 19% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 21 mg 3.8% DV 17.16% D
Kwas foliowy 95 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 77.9% D
Witamina B12 0.22 ug 9.2% DV 41.2% D
Witamina B2 (Ryboflawina) 0.36 mg 28% DV 125% D
Witamina B3 (Niacyna) 2.38 mg 15% DV 66.83% D
Witamina B6 0.07 mg 4% DV 17.98% D
Witamina C 0.2 mg 0.2% DV 1% D
Witamina K (filochinon) 4 ug 3.3% DV 14.98% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 71 ug - -
Kwas foliowy 35 ug 8.8% DV 39.33% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 2% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.52 mg 3.5% DV 15.58% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 94 mg 7.2% DV 32.5% D
Miedź 0.13 mg 14% DV 64.92% D
Żelazo 1.82 mg 10% DV 45.44% D
Magnez 19 mg 4.5% DV 20.33% D
Fosfor 115 mg 9.2% DV 41.35% D
Potas 172 mg 3.7% DV 16.45% D
Selen 4.2 ug 7.6% DV 34.32% D
Sód 442 mg 19% DV 86.37% D
Cynk 0.63 mg 5.7% DV 25.74% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 1.83 g -

Źródła