Pretzels, hard, multigrain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
381 kcal - -
protein-1 Białko
10.15 g 20% DV 107% D
fat-2 Tłuszcz
2.96 g 3.8% DV -
carbs-1 Węglowodany
80.08 g 29% DV -
sugars-3 Cukry
2.17 g - -
fiber-1 Błonnik
4.2 g 15% DV 78.74% D
water-3 Woda
3.26 g - -
salt-1 Sód
1216 mg 53% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30.4 mg 5.5% DV 29.01% D
Kwas foliowy
277 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 186% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 136% D
Witamina B3 (Niacyna)
5.43 mg 34% DV 178% D
Witamina B6
0.1 mg 5.8% DV 30.26% D
Witamina C
2.1 mg 2.3% DV 12.25% D
Witamina K (filochinon)
2.8 ug 2.3% DV 12.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
179 ug - -
Kwas foliowy
141 ug 35% DV 185% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.49 mg 3.3% DV 17.15% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 11.31% D
Miedź
0.17 mg 19% DV 101% D
Żelazo
4.7 mg 26% DV 137% D
Magnez
40 mg 9.5% DV 49.99% D
Fosfor
145 mg 12% DV 60.89% D
Potas
242 mg 5.1% DV 27.03% D
Selen
5.8 ug 11% DV 55.36% D
Sód
1216 mg 53% DV 278% D
Cynk
1.16 mg 11% DV 55.36% D

Brak danych

Total (complex+sugars)
80.08 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.26 g - -

Źródła