Pretzels, hard, multigrain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 381 kcal -
Białko 10.15 g 20% DV 107% D
Tłuszcz 2.96 g 3.8% DV
Węglowodany 80.08 g 29% DV
Cukry 2.17 g -
Błonnik 4.2 g 15% DV 78.74% D
Woda 3.26 g -
Sód 1216 mg 53% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 30.4 mg 5.5% DV 29.01% D
Kwas foliowy 277 ug - -
Witamina B1 (Tiamina) 0.43 mg 36% DV 186% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.34 mg 26% DV 136% D
Witamina B3 (Niacyna) 5.43 mg 34% DV 178% D
Witamina B6 0.1 mg 5.8% DV 30.26% D
Witamina C 2.1 mg 2.3% DV 12.25% D
Witamina K (filochinon) 2.8 ug 2.3% DV 12.25% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 38 ug - -
Kwas foliowy, ogółem 179 ug - -
Kwas foliowy 141 ug 35% DV 185% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.49 mg 3.3% DV 17.15% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 11.31% D
Miedź 0.17 mg 19% DV 101% D
Żelazo 4.7 mg 26% DV 137% D
Magnez 40 mg 9.5% DV 49.99% D
Fosfor 145 mg 12% DV 60.89% D
Potas 242 mg 5.1% DV 27.03% D
Selen 5.8 ug 11% DV 55.36% D
Sód 1216 mg 53% DV 278% D
Cynk 1.16 mg 11% DV 55.36% D

Brak danych

Źródła