Pretzels, hard, plain, unsalted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
381 kcal - -
protein-1 Białko
9.1 g 18% DV 95.54% D
fat-2 Tłuszcz
3.5 g 4.5% DV -
carbs-1 Węglowodany
79.2 g 29% DV -
sugars-3 Cukry
2.21 g - -
fiber-1 Błonnik
2.8 g 10% DV 52.49% D
water-3 Woda
3.3 g - -
salt-1 Sód
250 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.5 mg 4.3% DV 22.43% D
Kwas foliowy
233 ug - -
Witamina B1 (Tiamina)
0.46 mg 38% DV 202% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.62 mg 48% DV 252% D
Witamina B3 (Niacyna)
5.25 mg 33% DV 172% D
Witamina B6
0.12 mg 6.8% DV 35.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 3.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
83 ug - -
Kwas foliowy, ogółem
171 ug - -
Kwas foliowy
88 ug 22% DV 115% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.35 mg 2.3% DV 12.25% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 14.54% D
Miedź
0.26 mg 29% DV 154% D
Żelazo
4.32 mg 24% DV 126% D
Magnez
35 mg 8.3% DV 43.74% D
Fosfor
113 mg 9% DV 47.45% D
Potas
146 mg 3.1% DV 16.31% D
Selen
5.8 ug 11% DV 55.36% D
Sód
250 mg 11% DV 57.06% D
Cynk
0.85 mg 7.7% DV 40.56% D

Brak danych

Total (complex+sugars)
79.2 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.3 g - -

Źródła