Popcorn, popped in oil, no butter added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 498 kcal -
Białko 8.96 g 18% DV 71.97% D
Tłuszcz 27.99 g 36% DV
Węglowodany 57.87 g 21% DV
Cukry 0.54 g -
Błonnik 10 g 36% DV 143% D
Woda 2.79 g -
Sód 157 mg 6.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15.9 mg 2.9% DV 11.61% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 43.17% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 42.94% D
Witamina B3 (Niacyna) 1.54 mg 9.7% DV 38.76% D
Witamina B6 0.21 mg 12% DV 49.37% D
Witamina C 0.3 mg 0.3% DV 1.34% D
Witamina K (filochinon) 4.3 ug 3.6% DV 14.39% D
Karoten, alfa 46 ug - -
Karoten, beta 70 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 8 ug 0.9% DV 3.57% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.42 mg 16% DV 64.79% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 3.09% D
Miedź 0.22 mg 24% DV 98.17% D
Żelazo 2.77 mg 15% DV 61.8% D
Magnez 108 mg 26% DV 103% D
Fosfor 249 mg 20% DV 80% D
Potas 224 mg 4.8% DV 19.14% D
Selen 7.3 ug 13% DV 53.3% D
Sód 157 mg 6.8% DV 27.41% D
Cynk 2.63 mg 24% DV 96.02% D

Brak danych

Źródła