Popcorn, air-popped, with added butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 430 kcal -
Białko 11.02 g 22% DV 103% D
Tłuszcz 15.29 g 20% DV
Węglowodany 65.75 g 24% DV
Cukry 0.79 g -
Błonnik 12.2 g 44% DV 203% D
Woda 6.21 g -
Sód 227 mg 9.9% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 20.3 mg 3.7% DV 17.17% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.4% DV 34.5% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.5% DV 25.76% D
Witamina B3 (Niacyna) 1.95 mg 12% DV 56.69% D
Witamina B6 0.3 mg 18% DV 83.17% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.7 ug 6.4% DV 29.84% D
Karoten, alfa 49 ug - -
Karoten, beta 128 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 115 ug - -
Witamina A, RAE 127 ug 14% DV 65.63% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 6.98% D
Witamina E 1.34 mg 8.9% DV 41.55% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 3.22% D
Miedź 0.22 mg 25% DV 115% D
Żelazo 2.7 mg 15% DV 69.77% D
Magnez 122 mg 29% DV 135% D
Fosfor 305 mg 24% DV 113% D
Potas 282 mg 6% DV 27.91% D
Selen 0 ug 0% DV 0% D
Sód 227 mg 9.9% DV 45.9% D
Cynk 2.61 mg 24% DV 110% D

Brak danych

Źródła