Popcorn, air-popped, with added butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
430 kcal - -
protein-1 Białko
11.02 g 22% DV 103% D
fat-2 Tłuszcz
15.29 g 20% DV -
carbs-1 Węglowodany
65.75 g 24% DV -
sugars-3 Cukry
0.79 g - -
fiber-1 Błonnik
12.2 g 44% DV 203% D
water-3 Woda
6.21 g - -
salt-1 Sód
227 mg 9.9% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.3 mg 3.7% DV 17.17% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.4% DV 34.5% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 25.76% D
Witamina B3 (Niacyna)
1.95 mg 12% DV 56.69% D
Witamina B6
0.3 mg 18% DV 83.17% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.7 ug 6.4% DV 29.84% D
Element Amount Daily value Density
Karoten, alfa
49 ug - -
Karoten, beta
128 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
115 ug - -
Witamina A, RAE
127 ug 14% DV 65.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 6.98% D
Witamina E
1.34 mg 8.9% DV 41.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 3.22% D
Miedź
0.22 mg 25% DV 115% D
Żelazo
2.7 mg 15% DV 69.77% D
Magnez
122 mg 29% DV 135% D
Fosfor
305 mg 24% DV 113% D
Potas
282 mg 6% DV 27.91% D
Selen
0 ug 0% DV 0% D
Sód
227 mg 9.9% DV 45.9% D
Cynk
2.61 mg 24% DV 110% D

Brak danych

Total (complex+sugars)
65.75 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
6.21 g - -

Źródła