Cheese flavored corn snacks, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
432 kcal - -
protein-1 Białko
8.5 g 17% DV 78.7% D
fat-2 Tłuszcz
12.1 g 16% DV -
carbs-1 Węglowodany
72.35 g 26% DV -
sugars-3 Cukry
7.29 g - -
fiber-1 Błonnik
3.6 g 13% DV 59.52% D
water-3 Woda
3 g - -
salt-1 Sód
842 mg 37% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.7 mg 2.5% DV 11.53% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.54 mg 45% DV 208% D
Witamina B12
0.48 ug 20% DV 92.59% D
Witamina B2 (Ryboflawina)
0.61 mg 47% DV 217% D
Witamina B3 (Niacyna)
7.14 mg 45% DV 207% D
Witamina B6
0.71 mg 42% DV 193% D
Witamina C
21.4 mg 24% DV 110% D
Witamina K (filochinon)
1.1 ug 0.9% DV 4.24% D
Element Amount Daily value Density
Karoten, alfa
30 ug - -
Karoten, beta
58 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
97 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
38 ug - -
Witamina A, RAE
44 ug 4.9% DV 22.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.25 mg 28% DV 131% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
357 mg 27% DV 127% D
Miedź
0.09 mg 9.4% DV 43.72% D
Żelazo
1.28 mg 7.1% DV 32.92% D
Magnez
41 mg 9.8% DV 45.19% D
Fosfor
357 mg 29% DV 132% D
Potas
286 mg 6.1% DV 28.17% D
Selen
9.6 ug 17% DV 80.81% D
Sód
842 mg 37% DV 169% D
Cynk
2.14 mg 19% DV 90.07% D

Brak danych

Total (complex+sugars)
72.35 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
3 g - -

Źródła