Corn chips, flavored (Fritos) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
536 kcal - -
Białko
6.14 g 12% DV 45.82% D
Tłuszcz
33.19 g 43% DV -
Węglowodany
56.98 g 21% DV -
Cukry
0.27 g - -
Błonnik
4 g 14% DV 53.3% D
Woda
1.07 g - -
Sód
704 mg 31% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12 mg 2.2% DV 8.14% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 14.61% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 22.39% D
Witamina B3 (Niacyna)
0.84 mg 5.2% DV 19.54% D
Witamina B6
0.17 mg 9.8% DV 36.44% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.3 ug 5.3% DV 19.59% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
41 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.19 mg 48% DV 179% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
138 mg 11% DV 39.61% D
Miedź
0.1 mg 11% DV 41.46% D
Żelazo
1.19 mg 6.6% DV 24.67% D
Magnez
72 mg 17% DV 63.97% D
Fosfor
193 mg 15% DV 57.61% D
Potas
143 mg 3% DV 11.35% D
Selen
7.6 ug 14% DV 51.56% D
Sód
704 mg 31% DV 114% D
Cynk
1.28 mg 12% DV 43.42% D

Brak danych

Total (complex+sugars)
56.98 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.07 g - -

Źródła