Crackers, woven wheat, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
416 kcal - -
Białko
11.34 g 23% DV 109% D
Tłuszcz
7.59 g 9.7% DV -
Węglowodany
75.52 g 27% DV -
Cukry
1.22 g - -
Błonnik
10.9 g 39% DV 187% D
Woda
2.59 g - -
Sód
745 mg 32% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.5 mg 5.4% DV 25.79% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.19 mg 15% DV 74.12% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.7% DV 8.14% D
Witamina B3 (Niacyna)
5.23 mg 33% DV 157% D
Witamina B6
0.2 mg 12% DV 55.71% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
12.5 ug 10% DV 50.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.08 mg 7.2% DV 34.62% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 14.42% D
Miedź
0.45 mg 50% DV 239% D
Żelazo
3.56 mg 20% DV 95.09% D
Magnez
120 mg 29% DV 137% D
Fosfor
364 mg 29% DV 140% D
Potas
373 mg 7.9% DV 38.15% D
Selen
14.1 ug 26% DV 123% D
Sód
745 mg 32% DV 156% D
Cynk
2.99 mg 27% DV 131% D

Brak danych

Total (complex+sugars)
75.52 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.59 g - -

Źródła