Crackers, woven wheat, flavored (Triscuit) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
441 kcal - -
Białko
8.94 g 18% DV 81.09% D
Tłuszcz
15.26 g 20% DV -
Węglowodany
70.14 g 26% DV -
Cukry
8.34 g - -
Błonnik
8.6 g 31% DV 139% D
Woda
2.84 g - -
Sód
750 mg 33% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.2 mg 4.9% DV 22.43% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 88.06% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.4% DV 28.96% D
Witamina B3 (Niacyna)
4.33 mg 27% DV 123% D
Witamina B6
0.21 mg 13% DV 57.09% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
20.7 ug 17% DV 78.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
1 ug 0.3% DV 1.13% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.48 mg 9.9% DV 44.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 22.33% D
Miedź
0.35 mg 39% DV 175% D
Żelazo
2.99 mg 17% DV 75.33% D
Magnez
91 mg 22% DV 98.26% D
Fosfor
316 mg 25% DV 115% D
Potas
314 mg 6.7% DV 30.3% D
Selen
10 ug 18% DV 82.46% D
Sód
750 mg 33% DV 148% D
Cynk
2.13 mg 19% DV 87.82% D

Brak danych

Total (complex+sugars)
70.14 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.84 g - -

Źródła