Crackers, sandwich, cheese filled (Ritz) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
479 kcal - -
Białko
7.66 g 15% DV 63.97% D
Tłuszcz
25.09 g 32% DV -
Węglowodany
56.05 g 20% DV -
Cukry
9.92 g - -
Błonnik
2.5 g 8.9% DV 37.28% D
Woda
9.16 g - -
Sód
595 mg 26% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.3 mg 2.2% DV 9.34% D
Kwas foliowy
151 ug - -
Witamina B1 (Tiamina)
0.4 mg 33% DV 139% D
Witamina B12
0.01 ug 0.4% DV 1.74% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 88% D
Witamina B3 (Niacyna)
4.12 mg 26% DV 108% D
Witamina B6
0.07 mg 3.9% DV 16.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7 ug 5.8% DV 24.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
98 ug - -
Kwas foliowy
76 ug 19% DV 79.33% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.25 mg 15% DV 62.63% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 3.53% D
Miedź
0.12 mg 13% DV 53.35% D
Żelazo
2.65 mg 15% DV 61.47% D
Magnez
27 mg 6.4% DV 26.84% D
Fosfor
103 mg 8.2% DV 34.41% D
Potas
112 mg 2.4% DV 9.95% D
Selen
17.4 ug 32% DV 132% D
Sód
595 mg 26% DV 108% D
Cynk
0.64 mg 5.8% DV 24.29% D

Brak danych

Total (complex+sugars)
56.05 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
9.16 g - -

Źródła