Papier ryżowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
323 kcal - -
protein-1 Białko
5.91 g 12% DV 73.19% D
fat-2 Tłuszcz
1.11 g 1.4% DV -
carbs-1 Węglowodany
72.26 g 26% DV -
sugars-3 Cukry
0.27 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 11.06% D
water-3 Woda
19.6 g - -
salt-1 Sód
314 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5 mg 0.9% DV 5.63% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 39.73% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0% DV 0% D
Witamina B3 (Niacyna)
1.06 mg 6.6% DV 41.1% D
Witamina B6
0.05 mg 2.6% DV 16.39% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 3.72% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 3.33% D
Miedź
0.18 mg 20% DV 123% D
Żelazo
0.27 mg 1.5% DV 9.29% D
Magnez
20 mg 4.8% DV 29.49% D
Fosfor
80 mg 6.4% DV 39.63% D
Potas
64 mg 1.4% DV 8.43% D
Selen
4.5 ug 8.2% DV 50.66% D
Sód
314 mg 14% DV 84.53% D
Cynk
1.02 mg 9.3% DV 57.42% D

Brak danych

Total (complex+sugars)
72.26 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
19.6 g - -

Źródła