Papier ryżowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 323 kcal -
Białko 5.91 g 12% DV 73.19% D
Tłuszcz 1.11 g 1.4% DV
Węglowodany 72.26 g 26% DV
Cukry 0.27 g -
Błonnik 0.5 g 1.8% DV 11.06% D
Woda 19.6 g -
Sód 314 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5 mg 0.9% DV 5.63% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.4% DV 39.73% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0 mg 0% DV 0% D
Witamina B3 (Niacyna) 1.06 mg 6.6% DV 41.1% D
Witamina B6 0.05 mg 2.6% DV 16.39% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 7 mg 0.5% DV 3.33% D
Miedź 0.18 mg 20% DV 123% D
Żelazo 0.27 mg 1.5% DV 9.29% D
Magnez 20 mg 4.8% DV 29.49% D
Fosfor 80 mg 6.4% DV 39.63% D
Potas 64 mg 1.4% DV 8.43% D
Selen 4.5 ug 8.2% DV 50.66% D
Sód 314 mg 14% DV 84.53% D
Cynk 1.02 mg 9.3% DV 57.42% D

Brak danych

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