Krakersy matzo - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 395 kcal -
Białko 10 g 20% DV 101% D
Tłuszcz 1.4 g 1.8% DV
Węglowodany 83.7 g 30% DV
Cukry 0.29 g -
Błonnik 3 g 11% DV 54.25% D
Woda 4.3 g -
Sód 0 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.8 mg 2% DV 9.94% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.39 mg 32% DV 163% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 113% D
Witamina B3 (Niacyna) 3.89 mg 24% DV 123% D
Witamina B6 0.12 mg 6.8% DV 34.25% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 1.27% D

Minerały ❯

Wapń 13 mg 1% DV 5.06% D
Miedź 0.06 mg 6.7% DV 33.76% D
Żelazo 3.16 mg 18% DV 88.89% D
Magnez 25 mg 6% DV 30.14% D
Fosfor 89 mg 7.1% DV 36.05% D
Potas 112 mg 2.4% DV 12.07% D
Selen 36.9 ug 67% DV 340% D
Sód 0 mg 0% DV 0% D
Cynk 0.68 mg 6.2% DV 31.3% D

Brak danych

Źródła