Krakersy matzo - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
395 kcal - -
protein-1 Białko
10 g 20% DV 101% D
fat-2 Tłuszcz
1.4 g 1.8% DV -
carbs-1 Węglowodany
83.7 g 30% DV -
sugars-3 Cukry
0.29 g - -
fiber-1 Błonnik
3 g 11% DV 54.25% D
water-3 Woda
4.3 g - -
salt-1 Sód
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.8 mg 2% DV 9.94% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.39 mg 32% DV 163% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 113% D
Witamina B3 (Niacyna)
3.89 mg 24% DV 123% D
Witamina B6
0.12 mg 6.8% DV 34.25% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 1.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 2.03% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 5.06% D
Miedź
0.06 mg 6.7% DV 33.76% D
Żelazo
3.16 mg 18% DV 88.89% D
Magnez
25 mg 6% DV 30.14% D
Fosfor
89 mg 7.1% DV 36.05% D
Potas
112 mg 2.4% DV 12.07% D
Selen
36.9 ug 67% DV 340% D
Sód
0 mg 0% DV 0% D
Cynk
0.68 mg 6.2% DV 31.3% D

Brak danych

Total (complex+sugars)
83.7 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
4.3 g - -

Źródła