Crackers, cheese, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
503 kcal - -
Białko
10.1 g 20% DV 80.32% D
Tłuszcz
25.3 g 32% DV -
Węglowodany
58.2 g 21% DV -
Cukry
0.28 g - -
Błonnik
2.4 g 8.6% DV 34.08% D
Woda
3.1 g - -
Sód
458 mg 20% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.7 mg 1.6% DV 6.29% D
Kwas foliowy
134 ug - -
Witamina B1 (Tiamina)
0.57 mg 48% DV 189% D
Witamina B12
0.46 ug 19% DV 76.21% D
Witamina B2 (Ryboflawina)
0.43 mg 33% DV 131% D
Witamina B3 (Niacyna)
4.67 mg 29% DV 116% D
Witamina B6
0.55 mg 33% DV 129% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
11.2 ug 9.3% DV 37.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
63 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
89 ug - -
Kwas foliowy
64 ug 16% DV 63.62% D
Retinol
11 ug - -
Witamina A, RAE
17 ug 1.9% DV 7.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.3 mg 2% DV 7.95% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
151 mg 12% DV 46.18% D
Miedź
0.21 mg 23% DV 92.78% D
Żelazo
4.77 mg 27% DV 105% D
Magnez
36 mg 8.6% DV 34.08% D
Fosfor
218 mg 17% DV 69.34% D
Potas
106 mg 2.3% DV 8.97% D
Selen
8.6 ug 16% DV 62.17% D
Sód
458 mg 20% DV 79.18% D
Cynk
1.13 mg 10% DV 40.85% D

Brak danych

Total (complex+sugars)
58.2 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
3.1 g - -

Źródła